The DIY Spud Fit Challenge: A How-to Guide to Tackling Food Addiction With the Humble Spud

By Andrew Taylor and Mandy van Zanen

Book Overview

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit'... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0995409633
• ISBN13: 9780995409637
• Release Date: January 2017
• Publisher: Andrew Spud Fit Taylor
• Length: 66 Pages
• Weight: 0.40 lbs.
• Dimensions: 9.7" x 0.2" x 7.4"