*The Diets mistakes that could be Killing us*

By Zoe Santos

Over weight is a centuries-old misfortune of women who are very hard to experience the loss of beauty. They are ready to make any sacrifices and trials in order to find a good figure. This heroic attitude allows them, gritting their teeth, to endure all the difficulties that arise on the way to the desired result. Such courage is commendable. However, is it reasonable to torture yourself half to death in order to achieve this goal? How effective are such popular diets in the world? Is the result worth the sacrifices that have been made? Nutrition plays a very important role in the functioning of the body, supplying the substances necessary for its vital activity. Any restrictions will certainly lead to system failures. Often women do not understand that the harm caused by diets changes the functioning of the whole body, which leads to diseases.
Undoubtedly, it is necessary to fight extra pounds, so how they cause cardio vascular and many other diseases. But one should not thoughtlessly rush to one remedy for weight loss, then to another. It is important to understand that diet alone is not a cure for obesity that will quickly solve this problem. To achieve the result, a restructuring of the whole organism is required. If you do it sharply and harshly, you can only harm your own body, which often happens after the use of new fangled diets. The result is more serious health problems. This book will reveal the essence of the most popular diets and the harm that they can cause to human health. You should always remember that only the diet that will be effective will which a woman can stick to all her life.

• Format: Paperback
• Language: English
• ISBN: B0BHKLZ6S1
• ISBN13: 9798357137494
• Release Date: October 2022
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"