The Dietary Truth

By Brandon Heiberger

You know that diets do not work. You know that lifestyle change is the only solution. The Dietary Truth is the book that will put you on the right track. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1439271224
• ISBN13: 9781439271223
• Release Date: January 2010
• Publisher: Createspace Independent Pub
• Length: 152 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 5.3" x 8.0"

Customer Reviews

A "MUST READ"

If you are very serious about taking control of your own body and health, without the influence of multimedia advertisement, read this book. This is not a gimmick or let's put it this way: this book is a lackluster because it requires a radical shift in our way of thinking and living our lives. It also invalidates most marketing tools and does not have the glamorous introduction of Oprah, Dr. Phil, etc. Founded by facts and basic applications which should in all reality only matter. Our society is dominated by marketing propaganda that has enabled and made numerous food and drug industries very wealthy. The notion that in America, everything can be done `Fast' and `Easily' is a paradox that does more harm than good. Quick fixes are not always the solution particularly if it involves our health. The `Dietary Truth' presents the myths and facts about nutrition; a holistic approach in managing ones' health to combat obesity, diabetes, cancer, depression, cardio vascular disease and other illnesses; tips on prevention; and other health solutions that cater to both the young and the elderly. It's almost like having a private physician, a dietician, and a personal trainer - all working just for you. It is also an easy read. Added bonus includes recipes at the back of the book which I find helpful and useful in starting my program. Dr. Heiberger's finest, yet. Take charge of your own body. If you are in it for the long haul, the `Dietary Truth' will lead you to a journey of a healthier and better life.