The Diet and Exercise Program for Maximum Health and Longevity

By Lisa G. Ruggiero

Diet modifications-You'll discover realistic anti-inflammatory diets that suit your preferences and lifestyle, such as vegan, paleo, and Mediterranean diets.

Dishes that can be customized-This cookbook contains 130 anti-inflammatory recipes, many of which include considerations for customising ingredients for more restricted diets such as the autoimmune protocol (AIP).

• Format: Paperback
• Language: English
• ISBN: 1804376914
• ISBN13: 9781804376911
• Release Date: February 2022
• Publisher: Lisa G. Ruggiero
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"