The definitive manual on weight growth: How to gain weight in a healthy way

By John Silver

Are you skinny and looking to add some extra pounds?
Or are you at a healthy weight but would like to add some muscle? Either way, you've come to the right place! In this book, I will show you how to gain weight healthily. I will cover everything from what to eat how to exercise, and everything in between. So if you're ready to bulk up, let's get started!
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• Format: Paperback
• Language: English
• ISBN: B0BGDSLTRK
• ISBN13: 9798354724048
• Release Date: September 2022
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"