The Definitive Guide to Lasting Weight Loss: Meal Planning Assistant

By Chanda A Fields

The Definitive Guide to Lasting Weight Loss: Meal Planning Assistant is a companion workbook for The Definitive Guide to Lasting Weight Loss: Evolving into the Real You series. The assistant has been developed explicitly to guide you through the daily decision-making involved in planning your meals. Use the Meal Planning Assistant (in conjunction with the guide) to help you assess your ideas towards food and eating before you commit those ideas to paper and thus, to your subsequent plan for eating. For additional support, check out our Blog at dglastingweightloss.blogspot.com.

• Format: Paperback
• Language: English
• ISBN: 1091280274
• ISBN13: 9781091280274
• Release Date: April 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"