The Definitive Guide to Battling Ropes: Techniques to Muscle Stabilization and Power Domination

By Brad Longazel

Book Overview

The popularity of battling ropes has tremendously increased in recent years. From Olympic athletes and MMA fighters to weight-loss hopefuls battling ropes have distinct advantages over all other training tools. Brad Longazel takes his philosophy of training and shows you new techniques to build muscle and shed fat. Learn how to stabilize your body then harness the true power of battling ropes.The Definitive Guide to Battling Ropes will work through exercises based on stabilization, strength, and power movements. Each exercise is clearly listed with explanations and tips for success. Learn new movements: Leaning overhead pressesLeaning landminesFigure 8's SprintersSnatches Power Slams and much much mor

• Format: Paperback
• Language: English
• ISBN: 1479119326
• ISBN13: 9781479119325
• Release Date: August 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 72 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"