The Dash Diet: The best guide for weight loss

by The Best Guide for Weight Loss

You may lose weight and improve your health by eating foods you like, such as fruits and vegetables, low-fat and nonfat dairy, lean meats, fish, and poultry, nuts, legumes, and seeds, heart-healthy fats, and whole grains. In only two weeks, you'll notice:

Increased metabolic rate

Reduce body fat

Strength and cardiovascular fitness have both improved.

Plus, you...

• Format: Paperback
• Language: English
• ISBN: 1804375039
• ISBN13: 9781804375037
• Release Date: February 2022
• Publisher: Best Guide for Weight Loss
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"