The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

By Marla Heller

Book Overview

From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.

The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits ), seafood options, and even a whole section examining vegan and vegetarian choices.

Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

• Format: Hardcover
• Language: English
• ISBN: 1538715252
• ISBN13: 9781538715253
• Release Date: December 2018
• Publisher: Grand Central Publishing
• Length: 272 Pages
• Weight: 1.07 lbs.
• Dimensions: 1.0" x 6.1" x 9.1"