The DASH Diet Food Log: Diet Journal Notebook & Diary - Meal Planner And Tracker For Weight Loss & Reduce Blood Pressure

By Vera M Castiglio

My Personal DASH Diet Food Log

Whether you are trying to get back into your ideal weight or just started with the fantastic DASH Diet and you are looking to track your progress, plan your meals and see how your body responds and adapts, this inspirational notebook is sure record all of the steps of getting back in track. This journal also provides ample space to jot down your progress, goals, workout routine, carb intake with easy to fill in the blanks.

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A perfect place to keep yourself accountable, this notepad lets you track your daily meals and exercises in seconds.

Features:

Sections for shopping lists, diet progress, and workout routinesDASH challenges graphs, carb counting graphs and much more Make your own recipe section

Product Description

8.5x11"110 pagesUniquely designed glossy coverHigh quality, heavy paper

We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker.

Ideas On How To Use This Tracker:

Mother's Day GiftFather's Day GiftBirthday GiftStocking StufferTeacher GiftCoworker GiftDiet essentialDASH Diet Gift

• Format: Paperback
• Language: English
• ISBN: 108076626X
• ISBN13: 9781080766260
• Release Date: July 2019
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"