The Dash Diet Essentials: Everything you Need to Know About Dash Diet, Recipes, Healing Power, 1 Week Menu Plan

By Martins Miller

The DASH Diet Essentials opens you to everything you need to know about the Dash Diet. The book is an all-encompassing research on the DASH Diet Recipes and its healing power.The book comes with a 1-week menu plan that introduces beginners to Dash Diet in a very simple. Also, for oldbies, this book offers you a new approach to Dash Dieting that will really intrigue you. It highlights the benefits and side effects. The DASH Diet Essentials brings diverse DASH Diet foods and meal plans for weight loss and blood pressure . It also highlights the connections between the DASH Diet and Diabetes and compares different diets with the DASH Diet.This book is what you need to maintain good health conditions.

• Format: Paperback
• Language: English
• ISBN: B085DJN1YT
• ISBN13: 9798620503438
• Release Date: January 1
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"