The DASH Diet: A Healthy Lifestyle Plan for Weight Loss and Lowering Blood Pressure

By: Alan Y.Y

Apply this DASH DIET PLAN Today for Effective Weight Loss & Healthier Lifestyle Today! Are you struggling to Lose Weight ? Or are you seeking to Improve your Lifestyle for the Betterment of your Health? IF YES , then this book is here to Motivates you to begin your healthy lifestyle journey now! Here are some Ideas you will gain from this book: Understanding DASH Diet Exercises and Habits that Support the DASH Diet Recipe Ideas Many Tips such as ways to control Sodium and Calories Intake Benefits from DASH Diet Lower Blood Pressure Weight Loss Prevents Osteoporosis Betterment of Heart and Kidney Health And many more! Every healthy journey begins with a Single step. So Get a Copy Today!

• Format: Paperback
• Language: English
• ISBN: 1980642079
• ISBN13: 9781980642077
• Release Date: March 2018
• Publisher: Independently published
• Length: 90 Pages
• Weight: 0.48 lbs.
• Dimensions: 9.6" x 0.2" x 6.7"