The Cyclical Ketogenic Diet: A Healthier, Easier Way to Burn Fat with Intermittent Ketosis

By Robert Santos-Prowse

Book Overview

All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach

The ketogenic diet is proven to help people lose unwanted fat But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative--cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book's innovative two-phase strategy, you will learn to:

- Power up on ketosis when you need it
- Achieve metabolic flexibility
- Switch between fuel sources easily
- Lose weight and keep it off
- Make educated food choices in every situation

With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.

• Format: Paperback
• Language: English
• ISBN: 1612438695
• ISBN13: 9781612438696
• Release Date: February 2019
• Publisher: Ulysses Press
• Length: 192 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.7" x 5.0" x 7.9"