The CTS Collection: Training Tips for Cyclists and Triathletes

by Jim Rutberg, Lance Armstrong, Chris Carmichael

In this guide, Chris Carmichael -- the coauthor of The Lance Armstrong Performance Program and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on each of the four concepts.

• Format: Paperback
• Language: English
• ISBN: 1931382026
• ISBN13: 9781931382021
• Release Date: November 2001
• Publisher: VeloPress
• Length: 256 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.5" x 7.0" x 10.2"

Customer Reviews

A great collection

Sure this book may be a little basic for the super-experienced racers, but I think athletes of all ability levels will be able to glean some valuable tips from this volume. A great leisurely read and the training ideas have helped me immensley. Chris and CTS continue to impress.