The Crossfit Cookbook: Recipes Include Meal Plan, Food List, and How to Get Started

By Darnell P Donahue

The goal of this book is to help you cover your bases: to educate you about the basics of a proper CrоFt diet, to give you an idea of where to start, to show you how to lose weight and gain muscle, and to equip you with everything you need for easy training.

• Format: Paperback
• Language: English
• ISBN: 1804381055
• ISBN13: 9781804381052
• Release Date: March 2022
• Publisher: Darnell P. Donahue
• Length: 172 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"