The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape

By Jamie Easton

"Do you feel lumpy, lazy and demotivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky step towards fitness."--

• Format: Hardcover
• Language: English
• ISBN: 1786857324
• ISBN13: 9781786857323
• Release Date: May 2019
• Publisher: Summersdale
• Length: 128 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 8.2" x 5.5"