The Core Harmony Diet: For Beating Inflammation, IBD, Arthritis and Joint Pain Naturally

By: Bruckshaw, Steve

If you suffer from arthritis pain, inflammatory bowel disease, or chronic inflammation, this book offers a clear, evidence-based solution: eliminate ultra-processed foods and reset your body's inflammatory response.

The Core Harmony Diet(TM) is a practical, UPF-free protocol that:

Reduces joint pain and stiffness within 7 daysCalms IBD symptoms and supports gut healingRestores energy and mental clarityPromotes natural, sustainable weight loss

Inside you'll find:

A complete 7-day Reset plan with shopping lists70+ UPF-free, anti-inflammatory recipesEvidence-based guidance on supplements and stress managementCondition-specific playbooks for arthritis and IBDMeal prep strategies for people with limited mobility

Backed by research and tested in the real world, this is the definitive guide to reclaiming your health through food.

• Format: Paperback
• Language: English
• ISBN: 1911774158
• ISBN13: 9781911774150
• Release Date: April 2026
• Publisher: Steve Bruckshaw
• Length: 484 Pages
• Weight: 1.41 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"