The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!

by Lisa Moskovitz

Book Overview

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love.

Weight loss and weight management doesn't need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of...

• Format: Paperback
• Language: English
• ISBN: 1507216106
• ISBN13: 9781507216101
• Release Date: January 2022
• Publisher: Adams Media Corporation
• Length: 256 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.8" x 7.0" x 9.1"