The Cookbook for Weight Loss: Recipes and Workouts to Lower Blood Pressure

By Edward L Smith

Learn the fundamentals of meal planning and quick, consistent food preparation. Learn about food safety and storage, as well as how to reheat food and use leftovers. Each plan includes shopping lists, recipes, and step-by-step meal preparation instructions. The majority of the batch-friendly recipes are suitable for a Mediterranean or DASH diet, and all include nutritional information, allowing you to easily incorporate them into your meal plans.

• Format: Paperback
• Language: English
• ISBN: 1804383228
• ISBN13: 9781804383223
• Release Date: March 2022
• Publisher: Edward L. Smith
• Length: 84 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"