The Conditioning Handbook: Getting in Top Shape

By Brian W. Jones

An A-to-Z, top-to-bottom guide to getting in shape and achieving a high level of conditioning and endurance: includes 1) a concise but thorough foundation of the physiology of training; 2) general concepts for putting together effective training programs and workout formats, with many examples; descriptions of a wide range of exercises grouped by modalities, like medicine balls, sandbags, and agility work; and 4) myriad sample workouts and routines.

• Format: Paperback
• Language: English
• ISBN: 0926888145
• ISBN13: 9780926888142
• Release Date: January 2007
• Publisher: Ironmind Enterproses
• Length: 208 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"
• Age Range: 16 years and up