The Complete Yoga Tutor

By Mark Kan

Book Overview

The Complete Yoga Tutor is a concise manual on Hatha Yoga for any aspiring tutor, serious practitioner or teacher. Beginning with the history of yoga, and a full explanation of the meaning of yoga and its true purpose, this ancient science of purification will show you the way to radiant health, perfect mind control and peace within yourself, with the world and with nature. Whether you are just beginning your journey, or have been practicing for years, this practical guide will be an invaluable resource. The asanas, or postures, featured in The Complete Yoga Tutor have been carefully chosen and information is given on the benefits of each pose, recommended poses for common ailments and any contraindications. Special attention is given on how to execute the pose safely and effectively, with modifications to suit all levels of practice, from beginner to advanced level.

• Format: Paperback
• Language: English
• ISBN: 1856753301
• ISBN13: 9781856753302
• Release Date: November 2013
• Publisher: Gaia
• Length: 256 Pages
• Weight: 1.90 lbs.
• Dimensions: 10.3" x 0.8" x 7.8"