The Complete Spiralizer Cookbook: The Exciting New Way to Eat Low-Calorie and Low-Carb

by Catherine Atkinson

Book Overview

The spiralizer is the most innovative tool in healthy eating - creating tasty low-carb, low-calorie noodles, ribbons and 'rice' from everyday fruits and vegetables, all with the feel-full factor of real pasta. There's never been an easier way to eat your five a day, and more. If you are trying to diet, the spiralizer will be a revelation - a standard portion of spaghetti bolognese contains around 270 calories, compared to just 50 calories for a massive bowlful of courgetti The book gives a guide to the different kinds of equipment and their usage, all the techniques for spiralizing vegetables and fruits, and a fantastic collection of recipes to try including soups, salads, all kinds of pasta, rosti, risotto, 'pizza', curries, stir-fries, frittata, tempura, tarts and even desserts, cakes, breads, crackers and muffins. Gorgeous photographs by Nicki Dowey show the step-by-step method and inspirational results.

• Format: Paperback
• Language: English
• ISBN: 1782142754
• ISBN13: 9781782142751
• Release Date: March 2020
• Publisher: Southwater Publishing
• Length: 208 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 6.8" x 8.0"