The Complete Smith Machine: Exercises & Workouts

By Craig Cecil

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• Format: Paperback
• Language: English
• ISBN: 0984741429
• ISBN13: 9780984741427
• Release Date: August 2013
• Publisher: Running Deer Software
• Length: 374 Pages
• Weight: 1.76 lbs.
• Dimensions: 0.8" x 7.5" x 9.3"

Customer Reviews

Just okay

This book could be so fabulous but it’s just okay. The pictures are black & white, not color, and are not crisp but almost blurry and too small. The workouts are good but without good pictures, it’s just not what it could be. This book would be better in a spiral bound format so you can lay flat while using. Also, would be nice if it was easier to use while actually working out on the machine. Can’t say that I recommend because it was somewhat disappointing but there isn’t much out there on the smith machines so it will have to do.