The Complete Pritikin Diet Recipes: Beginner's Pritikin Diet Cookbook

By Deborah Lintner

The Pritikin diet is a low-fat, high-fibre diet which forms part of the "Pritikin Program for Diet and Exercise", a lifestyle regimen originally created by Nathan Pritikin.Items to minimize include oils, refined sugars, salt, and refined grains. The plan recommends avoiding processed meats, foods high in saturated fat and those made with trans fat, organ meats, processed meats, and high-cholesterol foods like eggs.

• Format: Paperback
• Language: English
• ISBN: B08Y9WFNZV
• ISBN13: 9798718503715
• Release Date: March 2021
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"