The Complete Pegan Diet for Beginners has recipes for all meals and desires throughout the day, such as a full cherry vanilla morning smoothie, a fulfilling Mediterranean salad, a savory vegetable roast, and a sweet chocolate hazelnut spread. This plant-based, animal-friendly diet will allow you to enjoy all of your favorite recipes while keeping healthy and living a sustainable lifestyle by concentrating on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.).