The Complete Nutritarian Diet: The Ultimate Guide on a Healthier Body

By Jordan Clements

CHAPTER ONE
INTRODUCTION
What is a Nutritarian?
Essentially, the nutritarian way of life is an entire food, plant-based method where you choose the highest-nutrient foods feasible.

You do not matter calories or macros ( carbohydrates, healthy protein and fat ). You aim to consume more of the good-for-you things and much less of the bad-for-you things.

Your best objective is 1 extra pound raw and 1 extra pound prepared veggies everyday with a focus on dark leafed environment-friendlies, cruciferous veggies, beans, onions, mushrooms, berries and raw seeds.

• Format: Paperback
• Language: English
• ISBN: B0BF3GB3QZ
• ISBN13: 9798353097471
• Release Date: January 1
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"