The Complete Mediterranean Diet: How to lose weight quickly

By Romona E Grindstaff

The Mediterranean diet is a well-known diet that is based on the typical eating patterns of the Mediterranean Sea's neighbouring nations. It usually consists of a variety of fruits and vegetables, beans, olive oil, cereals, grains, and seafood.

• Format: Paperback
• Language: English
• ISBN: 1804375179
• ISBN13: 9781804375174
• Release Date: February 2022
• Publisher: Romona E. Grindstaff
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"