The Complete Mediterranean Diet: Healthy recipes for healthy life

By Julian S Chaney

The Mediterranean diet is a well-known diet that is based on traditional eating practices in nations surrounding the Mediterranean Sea. It generally consists of a variety of fruits and vegetables, beans, olive oil, cereals, grains, and seafood.

With this book, you'll discover how to manage the diet's guiding principles, widely utilized foods, and all of the great health advantages.

• Format: Paperback
• Language: English
• ISBN: 1804382388
• ISBN13: 9781804382387
• Release Date: March 2022
• Publisher: Julian S. Chaney
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"