The Complete Mediterranean Diet: Cookbook for Beginners

By Sharyn E Kozlowski

The Mediterranean diet is a well-known diet that is based on the typical eating patterns of the Mediterranean Sea's neighboring nations. It usually consists of a variety of fruits and vegetables, beans, olive oil, cereals, grains, and seafood.

You'll discover how to manage the diet's guiding principles, widely utilized foods, and all of the great health advantages with this book.

• Format: Paperback
• Language: English
• ISBN: 1804382124
• ISBN13: 9781804382127
• Release Date: March 2022
• Publisher: Sharyn E. Kozlowski
• Length: 130 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"