The Complete Mall Walker's Handbook

by John H. Bland

This fun and handy guide features information on exercise and nutrition, stretching and flexibility, and the practical aspects of mall walking for men and women of any age. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1577490428
• ISBN13: 9781577490425
• Release Date: September 1999
• Publisher: Fairview Press
• Length: 146 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

A truly "reader friendly" guide!

Dr. John Bland is a renowned rheumatologist and Professor Emeritus at the University of Vermont College of Medicine. Jenna Colby is a registered licensed dietitian and exercise specialist with the Preventive Cardiology Institute in Edina, Minnesota. Together they have collaborated to create a truly "reader friendly" guide to help anyone from 19 to 90 begin a program of personal exercise and fitness by walking in their local shopping mall. The topics covered include exercise and nutrition; stretching and flexibility; getting in shape; workout wear; surprising fitness facts; charts for tracking progress; and inspiring words from veteran mall walkers. The Complete Mall Walkers Handbook is a fun and informative read recommended for anyone seeking to begin (or maintain) an walking based exercise program for better mental and physical well-being through the safety and convenience of their local shopping mall.