The Complete Ketogenic Diet Cookbook for Beginners: 55 Budget-Friendly Ketogenic (Keto) Recipes. 10-Day Diet Meal Plan

By Paul Johnston

Do you want to lose weight (and lose fat in particular)?

We all want to look gorgeous. But to make dreams come into reality, it takes a lot of determination, self-discipline, and effort.

This diet plan will be yours
Will it be easy? - Maybe.
Worth it? - Absolutely.

With The Complete Ketogenic Diet Cookbookfor Beginners, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet.

With step-by-step guidance, daily meal plans and a recipe section with over 50 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

The Complete Ketogenic Diet Cookbookfor Beginners contains: 55 Easy to Follow Recipes using five main ingredients or less for every meal10-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced mealsA Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyleHandy Charts illustrating calories and nutritional informationRecipes in The Complete Ketogenic Diet for Beginners include: Stuffed Whole Chicken, Malaysian Beef Curry, Pork Shoulder Chops with Au Gratin, Mushrooms Pesto Pizza, Sesame Crispbread, Vanilla Panna Cotta and much more Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze.

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

In this complete ketogenic diet book for beginners, I decided to collect all necessary information about a new diet for those who want to follow it. The benefit you will gain from this book depends on you.

You are personally responsible for your health

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• Format: Paperback
• Language: English
• ISBN: 1723994472
• ISBN13: 9781723994470
• Release Date: September 2018
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"