The Complete Idiot's Guide to Working Out at Home

By Jourdan Zayles

Written by America's Number One fitness motivator and a personal trainer to many celebrities, this book explains how to use your home as a gym. It provides plenty of routines to do around the house, using normal household items as your equipment.

• Format: Paperback
• Language: English
• ISBN: 0028639596
• ISBN13: 9780028639598
• Release Date: December 2000
• Publisher: Alpha
• Length: 384 Pages
• Weight: 1.30 lbs.
• Dimensions: 8.8" x 0.8" x 7.3"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

Customer Reviews

I'm enjoying it

I read the book from cover to cover before starting any program. I liked the pictures and discriptions of what muscles are being worked in the exercises. I purchased the Burke Spencer Personal Trainer (now call the Fitness Partner) and I enjoy using it with my leg routines. (I also happen to use it for my kickboxing routine since I don't have a punching bag.) It does take awhile to get use to. In the two months I've been on it I've lost 5 inches, 7 lbs and built muscles I didn't even know I had. I like the yoga and kickboxing sections because whether I'm on her outlined program or creating one of my own I have all the tools I need currently to get started. I would recommend a second book for reference because no one book has everything you want/need.