The Complete Idiot's Guide to Knockout Workouts for Every ShapeIllustrated

By Patrick S. Hagerman and Patrick S. Hagerman Ed.D.

Itas time to get into shape a] the easy way Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592575439
• ISBN13: 9781592575435
• Release Date: November 2006
• Publisher: Alpha
• Length: 272 Pages
• Weight: 1.25 lbs.
• Dimensions: 10.0" x 0.7" x 8.0"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher