The Complete Idiot's Guide to Body Ball Fitness Illustrated

by Karon Karter

Book Overview

The Complete Idiot's Guide to Body Ball Fitness Illustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592572669
• ISBN13: 9781592572663
• Release Date: November 2004
• Publisher: Alpha Books
• Length: 187 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

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