The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health

by Winifred Conkling and David Y. Wong

Book Overview

The Natural Way to WellnessFind essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take?Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.Find vitamin, herb, and supplement treatments for hundreds of conditions!Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels...

• Format: Mass Market Paperback
• Language: English
• ISBN: 0060760664
• ISBN13: 9780060760663
• Release Date: October 2006
• Publisher: William Morrow & Company
• Length: 336 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.9" x 6.6" x 6.7"

Customer Reviews

This book saved my life!

I was recently diagnosed with Osteoarthritis and wanted to dig deeper into why this was happening to me at such an early age of 47. I was limping and the doctor said I might need a hip replacement. I was devistated! I found this book The Complete Guide to Vitamins, Herbs and Supplements The Holistic Path to Good Health! I began practicing the regiment for Osteoarthritis and now My Limp is gone! No more pain! I can climb the stairs without Pain! I started the regiment on a Thursday and as soon as the next morning the pain was gone and my limp had began to disipate! It has now been 3 weeks and I am pain free and my walk is normal. I'd remembered years back that I was diagnosed with a vitimin and mineral deficiency and it just clicked to try this book and it worked! This book is crossed referenced, let's you know if you are defiecient what you will experience what and how much to take and what your results should be! I recommend it to everyone!