The Complete Guide to Training with Free Weights

by Graeme Marsh

Book Overview

A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0713685468
• ISBN13: 9780713685466
• Release Date: May 2008
• Publisher: Bloomsbury Publishing PLC
• Length: 176 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"