The Complete Guide to Postnatal Fitness [Large Print]

By Judy DiFiore

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.

This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology.
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1408124556
• ISBN13: 9781408124550
• Release Date: July 2010
• Publisher: A&C Black
• Length: 256 Pages
• Weight: 1.48 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"