The Complete Guide to Postnatal Fitness

By Judy DiFiore

A practical handbook for: the regular exerciser who wishes to do much more than just flatten her tummy after having her baby, plus the exercise instructor who desires a better understanding of what... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0713664541
• ISBN13: 9780713664546
• Release Date: October 2003
• Publisher: A & C Black Publishers Ltd
• Length: 224 Pages
• Weight: 1.16 lbs.
• Dimensions: 1.9" x 10.0" x 8.0"

Customer Reviews

Excellent post pregnancy fitness book

This book helped me to understand a lot about the changes that go on during pregnancy to understand why/how post natal exercises should be modified. I wish there were a book as complete as this for use during pregnancy. This book is excellent. Read it before the baby is born because it has a lot of data to go through!

Better than the others

After getting a reading this book, I felt like I wasted my money on 2 other pregnancy workout books that I had already purchased!! This book is great!! It explains the 4 layers of abdominal muscles and how to strengthen each of them. My only concern with this book, as with all of them, is that no one addresses the issue of the stretched skin that lies on top of those muscles!