The Complete Guide to Plant based Diet: For beginners

By Sarah J Holton

This plant-based diet book contains the following chapters:

The fundamentalsLearn all you need to know about a plant-based diet, from how to make a balanced meal to how to create flavour using the five tastes.

Enjoy 115 simple plant-based culinary favourites ranging from American comfort food to internationally inspired cuisine, all with expert advice and nutritional information.

Expert adviceMake this diet a way of life with purchasing and storage tips, a 21-day meal plan to get you started, and fun ideas like a recommended dinner party menu.

• Format: Paperback
• Language: English
• ISBN: 1804374636
• ISBN13: 9781804374634
• Release Date: January 2022
• Publisher: Sarah J. Holton
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"