The Complete Guide to Personal Training: 3rd Edition

By Morc Coulson

Book Overview

A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises.

This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd.

This new third edition includes:

- Brand-new illustrated stretches and exercises
- Advice on training at home or outdoors
- A spotlight on client well-being
- Updated government guidelines, statistics and scientific findings
- Guidance on adapting exercises for disabled or vulnerable clients
- National guidelines for nutrition and weight.

This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.

• Format: Paperback
• Language: English
• ISBN: 1399412574
• ISBN13: 9781399412575
• Release Date: December 2024
• Publisher: Bloomsbury Sport
• Length: 384 Pages
• Weight: 2.50 lbs.
• Dimensions: 0.9" x 8.1" x 9.2"