The Complete Guide to Mediterranean Diet

By Marguerite C Gebhardt

The Mediterranean diet combines the traditional culinary traditions of the nations that border the Mediterranean Sea, which stretches from Spain through Italy, North Africa, and the Middle East. A growing number of experts are demonstrating that consuming a diet rich in plant foods and high fats is beneficial to one's health. They claim it aids in the treatment of cardiovascular disease, metabolic disorders, cancer, obesity, type 2 diabetes, dementia, and Alzheimer's disease.

• Format: Paperback
• Language: English
• ISBN: 1803795336
• ISBN13: 9781803795331
• Release Date: October 2021
• Publisher: Marguerite C. Gebhardt
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"