The Complete Guide To Intermittent Fasting: Lose Weight, Burn Fat And Heal Your Body Through Fasting

By Richard Baker

LEARN HOW TO LOSE WEIGHT, BURN FAT AND HEAL YOUR BODY WITH INTERMITTENT FASTING WITHOUT EVER STARVING YOURSELF

Many books, programs and diets have been written trying to help people lose weight and improve health.

However, there is ONE ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders allowing them to stay in shape and be heathy.

This secret is FASTING and in this book, you will learn how you can use it too in order to lose weight, look great and heal your body.

The Complete Guide to Intermittent Fasting teaches: What is fasting and why it is so good for our healthThe long history of fastingFasting for type 2 diabeticsCombining fasting with the keto dietFasting for weight lossFasting for womenWhat to expect when fasting9 different fasting methods including intermittent fasting, longer periods of fasting and extended fastingHow to track progress while fastingSecret fasting tips, hacks and FAQsHow to avoid potential negative effects from fasting

Are you ready to tap into ancient knowledge that is used by Chris Hemsworth, High Jackman, Beyonce and many others?

Begin reading this book right now and get started

• Format: Paperback
• Language: English
• ISBN: 1078299153
• ISBN13: 9781078299152
• Release Date: July 2019
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"