Nutrition for Dance and Performance

By Jasmine Challis

Book Overview

This textbook covers nutrition for the scenarios dancers face, including day to day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. This book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.

• Format: Hardcover
• Language: English
• ISBN: 1032112433
• ISBN13: 9781032112435
• Release Date: June 2023
• Publisher: Routledge
• Length: 308 Pages
• Weight: 1.38 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"