Complete Guide to Cross Training

by Fiona Hayes

A guide to cross training, which uses an exercise programme consisting of different activities and sports in order to provide variety and reduce the risk of injury whilst improving all round fitness.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 071364883X
• ISBN13: 9780713648836
• Release Date: September 1998
• Publisher: A&C Black
• Length: 173 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.5" x 9.1"