The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days

By Linda Young

Book Overview

You Don't Need More Exercises-You Need the Right Ones

• Format: Paperback
• Language: English
• ISBN: 199885504X
• ISBN13: 9781998855049
• Release Date: August 2024
• Publisher: Red House Publishing
• Length: 136 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"