The Complete Guide to Boxing Fitness: A Non-Contact Boxing Training Manual

By Hilary Lissenden

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people.

Key features:

* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.

The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

• Format: Paperback
• Language: English
• ISBN: 1408190338
• ISBN13: 9781408190333
• Release Date: November 2013
• Publisher: Bloomsbury Sport
• Length: 192 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 7.4" x 8.9"