The Complete Guide to Bodyweight Training

By Kesh Patel

Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain--using your own body weight to improve your fitness and strength. Yoga and gymnastic practitioners... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1472903129
• ISBN13: 9781472903129
• Release Date: December 2014
• Publisher: Bloomsbury Sport
• Length: 192 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 7.5" x 9.0"