The complete guide to Autophagy for beginners: Learn How to Activate Your Body's Natural Intelligence Through Intermittent Fasting, Exercise, Ketogeni
In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and wellbeing.
We take a detailed look at the benefits of autophagy including:
How Autophagy improves longevity.
How Autophagy improves quality of life.
How Autophagy regulates inflammation.
How Autophagy is good for muscle health and performance.
How Autophagy is good for the skin.
How Autophagy boosts weight loss.
How Autophagy improves metabolism.
How Autophagy decreases the risk of neurodegenerative illnesses.
Further, we look at how you can induce autophagy through intermittent fasting and keto dieting.
You must know that a great nutrition plan is like a safety blanket against diseases, weight gain and all the hassle that comes with being constantly ill.
You will get detailed insight on:
Fasting windows
What to eat and when to eat.
Foods to avoid
How to incorporate exercise into your fasting regimen
And we tackle frequently asked questions on intermittent fasting.
Similarly, on the ketogenic diet, we explore how it causes autophagy and the processes involved. We give you detailed recommendations on:
What to eat
What to avoid
How to Exercise
Supplements to use
And we tackle common myths and frequently asked questions on keto.
This book is a well detailed, informative guide and will serve as a useful tool for you that are interested to enhance your health and physical wellbeing as well as develop healthy nutrition practices and eating habits.
It is never too late to start a healthy lifestyle, scroll up and click the Add to Cart buttonCustomer Reviews
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