The Complete Dash Diet Cookbook: An Exhaustive Beginner's Cookbook to Lower Your Blood Pressure and Improve Your Health

By Sebastian Osborne

Book Overview

Did You Know That More Than 108 Million People in the United States Alone Take Medication to Lower Their Blood Pressure? Meanwhile, cardiovascular disease caused by hypertension is the leading cause of death in North America and Europe! Is there a way to lower blood pressure without medication? Yes, but probably because of the billions of dollars involved in the pharmaceutical industry, they don't want you to know about it. And honestly, I can't stand it.... I want you to know that there is a much easier and safer way to keep yourself and your loved ones healthy, THE DASH DIET! It solves the problems of people with high blood pressure without using medicines. The dash diet includes eating a lot of fruits, vegetables, low-fat dairy products, meat, fish, poultry, nuts, and legumes. Scientifically proven that diet may lower blood pressure in just 2 weeks. Inside The Complete Dash Diet Cookbook 2021 You'll Find:  Breakfast Recipes - to Start Your Day in the Right Way!  Lunch Recipes - Enjoy Your Break During Busy Days  Dinner Recipes - Surprise Yourself, Your Family and Your Friends  Desserts Recipes - Will be Your Favorite Section! .. & Much More So, If You Want to Lower Your Blood Pressure Naturally, What Are You Waiting for?

• Format: Paperback
• Language: English
• ISBN: 1105834263
• ISBN13: 9781105834264
• Release Date: July 2021
• Publisher: Lulu.com
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"