The Complete DASH Diet Book for Beginners: Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes. A 14-Day DASH Diet Meal Plan

by Paul Johnston

Book Overview

Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.

Have you ever dreamt of losing weight in just a month? Maybe you have a wedding to attend or you just want to be healthy again? If the answer to those questions is yes, then you have come to the right place. The DASH diet is the most effective path to healthy weight loss.

The Complete DASH Diet for Beginners offers the...

• Format: Paperback
• Language: English
• ISBN: 1731042094
• ISBN13: 9781731042095
• Release Date: November 2018
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"